Tag Archives: exercise

Last chance to take our Choices survey…

Hi everyone, Tomorrow we’ll be closing our latest Choices leaflet survey! If you have a diagnosis of multiple sclerosis (MS) it would be great if you could take our quick survey. The questions are about adult social care, exercise and fatigue. Thank … Continue reading

Posted in Charity, Choices Leaflets, Chronic illness, Disabled living, exercise, Fatigue, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Can you help shape our leaflets?

Hello, We are refreshing our Choices leaflets for people affected by multiple sclerosis (MS) and we need your real life experience to help shape them! If you have a diagnosis of MS it would be great if you could take our … Continue reading

Posted in Adult social care, Charity, Choices Leaflets, Chronic illness, Diagnosis, disability, DMTs, exercise, Fatigue, Helpline, MS, MS drugs, MS exercises, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Survey, Uncategorized, wellbeing | Tagged , , , , , , , , , | Leave a comment

5 ways to stave off colds this winter – number 3

Number 3 in our list is exercise… Experts advise you not to exercise if you’re feeling under the weather, but when it comes to staving off colds exercise can act as a preventative. Exercise can improve cardiovascular fitness, muscle strength, … Continue reading

Posted in blogging, health, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing, Wellness, Winter | Tagged , , , , , , , | Leave a comment

Exercising with foot drop

Meet the expert Alan Pearson is a Wellness Coach for MS-UK’s wellness centre, Josephs Court. Having spent over 15 years in the health and fitness industry, he has spent the last five years coaching, educating and helping people affected by … Continue reading

Posted in disability, Disabled living, Josephs Court, Mobilisation exercises, MS, MS exercises, MS-UK, Multiple Sclerosis, neurology, New Pathways, Strengthening exercises, TENS machine, Uncategorized, wellbeing, Wellness | Tagged , , , , , , , | Leave a comment

Guest blog: Cyclopark Gravesend

In this guest blog, Christian recounts visiting the Cyclopark in Gravesend… The cyclopark is a charity organisation that was purpose built with the help of lottery funding. Every Wednesday morning it is accessible to everyone with an array of bike options … Continue reading

Posted in Charity, Cycling, disability, Do your own thing, Guest blog, MS, MS-UK, Multiple Sclerosis, Uncategorized, wellbeing | Tagged , , , , , , , , | Leave a comment

Volunteers’ Week 2016: Brendan’s story

From 01 to 12 June it’s Volunteers’ Week, an annual event to celebrate the contribution of millions of volunteers across the UK. At MS-UK, we simply couldn’t continue our vital work without the dedicated support of our volunteers. In this … Continue reading

Posted in #SmileswithMyles, Charity, MS, MS-UK, Multiple Sclerosis, Uncategorized, Volunteering | Tagged , , , , , , , , , , | Leave a comment