Category Archives: MS exercises

Last chance to take our Choices survey…

Hi everyone, Tomorrow we’ll be closing our latest Choices leaflet survey! If you have a diagnosis of multiple sclerosis (MS) it would be great if you could take our quick survey. The questions are about adult social care, exercise and fatigue. Thank … Continue reading

Posted in Charity, Choices Leaflets, Chronic illness, Disabled living, exercise, Fatigue, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Swinging 60s cyclothon!

Hi everyone, On Saturday 28 October our clients at Josephs Court got together for our swinging 60s cyclothon – and it was a great day! Thank you to everyone that got involved…you managed to clock up over 300 kilometres! Check out … Continue reading

Posted in #SmileswithMyles, blogging, Charity, Colchester, Cycling, Do your own thing, Essex, exercise, family and MS, Fundraising, Halloween, health, Josephs Court, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, Myles, Myles the bear, Uncategorized, wellbeing, Wellness | Tagged , , , , , , , , , , | Leave a comment

Can you help shape our leaflets?

Hello, We are refreshing our Choices leaflets for people affected by multiple sclerosis (MS) and we need your real life experience to help shape them! If you have a diagnosis of MS it would be great if you could take our … Continue reading

Posted in Adult social care, Charity, Choices Leaflets, Chronic illness, Diagnosis, disability, DMTs, exercise, Fatigue, Helpline, MS, MS drugs, MS exercises, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Survey, Uncategorized, wellbeing | Tagged , , , , , , , , , | Leave a comment

5 ways to stave off colds this winter – number 3

Number 3 in our list is exercise… Experts advise you not to exercise if you’re feeling under the weather, but when it comes to staving off colds exercise can act as a preventative. Exercise can improve cardiovascular fitness, muscle strength, … Continue reading

Posted in blogging, health, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing, Wellness, Winter | Tagged , , , , , , , | Leave a comment

We have big news!

Hi everyone, I am really pleased to announce that we have secured funding from the National Lottery for our Essex based service, Josephs Court. The funding will span the next five years and totals £499,300. This will go towards the … Continue reading

Posted in Big Lottery Fund, Charity, Colchester, Essex, Josephs Court, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing | Tagged , , , , , , , , , , , | 1 Comment

Guest blog: Niamh & Sarah ask Josephs Court clients what matters

In this guest blog, Niamh and Sarah talk about what they are doing at Josephs Court, our wellness centre based in Essex… Hi we are Niamh and Sarah, we are undertaking a Masters degree in Occupational Therapy (OT) at the … Continue reading

Posted in Chronic illness, Colchester, disability, Disabled living, Essex, Guest blog, Josephs Court, MS, MS exercises, MS-UK, Multiple Sclerosis, Occupational therapy, Strengthening exercises, Uncategorized, Univeristy, wellbeing, Wellness | Tagged , , , , , , , , , | Leave a comment

Last chance to take our helpline survey…

Hi everyone, Tomorrow is the last chance to take our survey all about the MS-UK Helpline, and let us know your opinions if you have used the helpline at all in 2017. We would like to know why you chose the … Continue reading

Posted in Diagnosis, disability, Disability Rights, Disabled living, Helpline, Helpline Live Web Chat Service, MS, MS community, MS drugs, MS exercises, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Survey, Uncategorized, wellbeing, Wellness | Tagged , , , , , , , , , | Leave a comment