Category Archives: MS exercises

5 ways to stave off colds this winter – number 3

Number 3 in our list is exercise… Experts advise you not to exercise if you’re feeling under the weather, but when it comes to staving off colds exercise can act as a preventative. Exercise can improve cardiovascular fitness, muscle strength, … Continue reading

Posted in blogging, health, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing, Wellness, Winter | Tagged , , , , , , , | Leave a comment

We have big news!

Hi everyone, I am really pleased to announce that we have secured funding from the National Lottery for our Essex based service, Josephs Court. The funding will span the next five years and totals £499,300. This will go towards the … Continue reading

Posted in Big Lottery Fund, Charity, Colchester, Essex, Josephs Court, MS, MS community, MS exercises, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing | Tagged , , , , , , , , , , , | 1 Comment

Guest blog: Niamh & Sarah ask Josephs Court clients what matters

In this guest blog, Niamh and Sarah talk about what they are doing at Josephs Court, our wellness centre based in Essex… Hi we are Niamh and Sarah, we are undertaking a Masters degree in Occupational Therapy (OT) at the … Continue reading

Posted in Chronic illness, Colchester, disability, Disabled living, Essex, Guest blog, Josephs Court, MS, MS exercises, MS-UK, Multiple Sclerosis, Occupational therapy, Strengthening exercises, Uncategorized, Univeristy, wellbeing, Wellness | Tagged , , , , , , , , , | Leave a comment

Last chance to take our helpline survey…

Hi everyone, Tomorrow is the last chance to take our survey all about the MS-UK Helpline, and let us know your opinions if you have used the helpline at all in 2017. We would like to know why you chose the … Continue reading

Posted in Diagnosis, disability, Disability Rights, Disabled living, Helpline, Helpline Live Web Chat Service, MS, MS community, MS drugs, MS exercises, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Survey, Uncategorized, wellbeing, Wellness | Tagged , , , , , , , , , | Leave a comment

Exercising with foot drop

Meet the expert Alan Pearson is a Wellness Coach for MS-UK’s wellness centre, Josephs Court. Having spent over 15 years in the health and fitness industry, he has spent the last five years coaching, educating and helping people affected by … Continue reading

Posted in disability, Disabled living, Josephs Court, Mobilisation exercises, MS, MS exercises, MS-UK, Multiple Sclerosis, neurology, New Pathways, Strengthening exercises, TENS machine, Uncategorized, wellbeing, Wellness | Tagged , , , , , , , | Leave a comment