Category Archives: blogging

5 ways to stave off colds this winter – number 4

Number 4 in our list is relaxation… The more stress and rundown we are, the more likely we are to contract a cold, so take some time to relax. It’s up to you how you do this, you might want … Continue reading

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5 ways to stave off colds this winter – number 3

Number 3 in our list is exercise… Experts advise you not to exercise if you’re feeling under the weather, but when it comes to staving off colds exercise can act as a preventative. Exercise can improve cardiovascular fitness, muscle strength, … Continue reading

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5 ways to stave off colds this winter – number 2

Number 2 in our list is vitamins… Although there is no definitive evidence to say vitamin supplements help MS symptoms, their use is not contraindicated unless you take them in excess. Here’s a list of some immune boosting supplements and … Continue reading

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5 ways to stave off colds this winter

As the cold nights draw in and the scarves and hats come out of the cupboard, we’ll be looking at ways to stave off colds this winter. Over the next few days we’ll be looking at a different thing you … Continue reading

Posted in blogging, Choices Leaflets, Diet, health, MS, MS community, MS News, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing, Wellness, Winter | Tagged , , , , , , , , | Leave a comment

Guest blog: When will I ever learn?

In her latest blog Jo ponders the delayed effects on multiple sclerosis (MS) after exertion and asks if she will ever learn… So, I’ve written before about the delayed effects on MS after exertion, but the other thing is the effect … Continue reading

Posted in blogging, Choices Leaflets, Chronic illness, disability, Disabled living, family and MS, Guest blog, MS, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing | Tagged , , , , , , | 1 Comment

Guest blog: How it all started

In her second guest blog, Joanne, tells us how her multiple sclerosis (MS) started and how it is being a Mummy with MS… It all started with eyeliner. I was trying to put some on before going to work. I … Continue reading

Posted in blogging, Chronic illness, Diagnosis, disability, Disabled living, DMTs, FaceBook, family and MS, Guest blog, MS, MS drugs, MS symptoms, MS-UK, Multiple Sclerosis, neurology, Uncategorized | Tagged , , , , , , , , , , , , , , | 1 Comment

Guest blog: Turn on the dial for this one!

In this guest blog, Patricia Gachagan tells us all about the new radio network for the global MS community! Following the publication of my debut book, Born Together, I found myself in the right place at the right time and I … Continue reading

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