5 ways to stave off colds this winter

As the cold nights draw in and the scarves and hats come out of the cupboard, we’ll be looking at ways to stave off colds this winter. Over the next few days we’ll be looking at a different thing you can do…

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1. Diet

We all know that eating a healthy diet will ensure our bodies get all the vitamins and nutrients it needs to stay healthy, but when the weather changes most of us go searching for comfort food. Don’t deny yourself an indulgent treat, but try to eat foods that will fill you up so you won’t want to snack.

A recent study from the University of Warwick revealed chicken, mackerel, pork shoulder and beef sirloin steak as some of the most filling foods. They also found that plums, apricots, avocados, lentils and almonds have the same hunger-busting effect.

Check back tomorrow for our blog about vitamins!


Read our Choices leaflet about diet and nutrition and download it for free at www.ms-uk.org/choiceslife.

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About MS-UK

MS-UK was established in 1993, and is a national charity dedicated to empowering people with multiple sclerosis to make the most of today, and live life to the full. We put people affected by MS at the heart of our work. We provide high quality, professional services to support people living with multiple sclerosis, and we listen to people affected by MS.
This entry was posted in blogging, Choices Leaflets, Diet, health, MS, MS community, MS News, MS-UK, Multiple Sclerosis, neurology, Uncategorized, wellbeing, Wellness, Winter and tagged , , , , , , , , . Bookmark the permalink.

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