17 Drug alternative pain relief options

Lee-Anne.JPGNo one should have to suffer with pain and not everyone believes drugs are the solution, so we asked Multiple Sclerosis Specialist Nurse, Lee-Anne Dippenaar for some drug free alternatives that could help relieve pain


Not everyone with MS experiences pain all the time, but most are likely to experience some kind of pain at some point when living with the condition. When pain strikes, it can be difficult at first to decipher what it is, where it’s coming from and what might be causing it.

In issue 104 of New Pathways I address the subject of pain in more detail, but if you are someone who wants to try drug-free alternatives that could help relieve pain, here are my recommendations:

  1. Physiotherapy

It can help with movement, flexibility and posture to alleviate pain. Loss of muscle strength causes deconditioning which worsens pain

  1. Occupational therapy

See an occupational therapist for adaptations in and around the home so it’s easier to use or access and helps ease the pain a little

  1. Just keep moving

When you have pain you probably want to sit or lie down. Small movements will improve blood circulation and ease pain

  1. Good posture

Advice about posture can help with muscle pain. Poor posture can aggravate pain and cause pain to radiate

  1. Reduce alcohol intake

Alcohol affects the central nervous system. It can cause sleep disturbances and leave you tired, triggering pain

  1. Stop smoking

Smoking causes poor circulation and makes chronic pain feel more intense

  1. Find a hobby

Focusing on a hobby or something to distract you from thinking about pain constantly can help

  1. Relaxation

Learn new relaxation techniques, such as listening to music. Practice meditation, mindfulness, deep breathing, gentle walking, singing and being outdoors in nature

  1. Take it easy

Try not to do too much in one go. Plan better and spread tasks out so you don’t overexert yourself and exacerbate pain

  1. Massage

Try massage, it reduces stress and alleviates tension in muscles

  1. Acupuncture

It involves stimulating sensory nerves under the skin and in the muscles of the body to provide relief

  1. Reflexology

This involves applying pressure to feet and hands, which can relieve stress within the body

  1. Aromatherapy

Try aromatherapy for relaxation. There is no clinical evidence that these therapies are effective for everyone, but some find it beneficial if done regularly

  1. Eat healthily

Avoid processed inflammatory food (sugary, carbohydrate loaded) and eat real food. A well-balanced diet incorporating green vegetables, unsaturated fat and some fruit aids the digestive process, keeps weight under control, and improves blood sugar levels

  1. Apply hot and cold to the affected area

You can alternate between warm and cold compress techniques to improve blood circulation to the area. It can relax muscles and encourage the healing process

  1. Attend a pain clinic

Your GP or MS nurse can refer you to a pain clinic. You could also join a CBT programme and see a counsellor who can help to understand pain and can encourage a positive attitude

  1. Join a group

Look for your local MS group or an exercise group. Ask others with similar symptoms for advice. Help family understand what you are going through so they can support you


In issue 104 of New Pathways magazine Lee-Anne talks more in-depth about the different types of pain, how to cope and how to manage it. To read her feature, subscribe to New Pathways today

 

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About MS-UK

MS-UK was established in 1993, and is a national charity dedicated to empowering people with multiple sclerosis to make the most of today, and live life to the full. We put people affected by MS at the heart of our work. We provide high quality, professional services to support people living with multiple sclerosis, and we listen to people affected by MS.
This entry was posted in Drug free alternatives, MS, MS Specialist nurse, MS symptoms, MS-UK, Multiple Sclerosis, New Pathways, Occupational therapy, Pain, Physiotherapy, Uncategorized and tagged , , , , , , , , , , , , , , . Bookmark the permalink.

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